Our Course Content
This is our core anger management class divided into ten chapters. Completion of
this material gives you 10 hours credit. The content and length of the course were
designed to satisfy most court and workplace requirements for anger management content
when you are required to "complete a course of anger management." For those taking
the class voluntarily for personal development or to be less angry, we have found
that our 10-hour core content is extremely effective in changing attitudes and thoughts
which then help you deal differently with anger triggers in your life.
The content of the class is based on a model of anger management in which we teach
you the eight
tools of anger control. These tools help you acquire the thought and behavior
skills which you need to control how angry you become and how you express it. Anger
management is not about never getting angry. That would be impossible because our
brain is "hard-wired" to become angry when we are frustrated, we have a goal blocked,
or things don’t go our way. In fact, sometimes we encourage people to actually express
anger more often, (instead of less often), but in a controlled, respectful way,
before things get out of control or before layers of resentment build. Put another
way, anger management, as we teach it, is about controlling how angry you become
and how you express it or communicate with others.
We have produced numerous short videos to illustrate and verbally explain the eight
tools of anger control and how you can apply them to your life and your relationships.
These videos bring the class to life to enhance your learning experience.
Bonus Report and Book
To provide you with even more information, you can download a free report titled
"Survival Guide for Dealing With Angry People". Part 1 of this report gives you
eight tips to deal with explosive persons who confront you in order to defuse particularly
dangerous situations. Part 2 gives you tips on how to deal with people in your life
who are chronically angry toward you.
On completion of the course, you can download a free copy of the 103-page book and
workbook on which this course is based: "Anger Management for the Twenty-First Century."
This is for your future reference to refresh your memory about the eight tools of
anger control and how to apply them to your life.
Online Quizzes as part of the class
Almost every chapter ends with a short quiz designed to give you feedback on how
well you are learning the chapter material. You do not have to pass these quizzes
to achieve class credit. They are built into the program to help you learn. If you
do not pass the quiz, you can return to that chapter to review the material and
then re-take the quiz, if you would like.
Online Final Examination
To get class credit, you do have to pass a 33-item True and False test at the end
of the course. The online program immediately tells you if you passed or not. Don’t
worry! You can review the material and then take the test as many times as necessary
until you pass with 70% correct answers.
Certificates of Completion
Immediately upon completion and passing the final test you can download and print
a certificate of completion that verifies you have completed a 10-hour anger management
Register for 10 Hour Class